Fall ’ 24

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Sunday 
1pm-3pm: Y2 Heatwave
2:30pm-4:30pm: J3 C3
4:30pm-6:30pm: S2 Black Ice
6pm-8pm: S3 Lady Lightning

Monday
4pm-4:55pm: Elementary Tumbling (Beginner-Intermediate) 5-10 Years old
5pm-5:55pm: Elementary/Middle School Tumbling (Beginner-Advanced) 9-14 Years old
6pm-6:55pm: Middle/High School Tumbling (Beginner-Advanced) 11-18 Years old
7pm-7:55pm: Middle/High School Tumbling (Intermediate/Advanced) 11-18 Years old
8pm-8:55pm: High School Tumbling (Advanced/Elite) 14-20 Years old

Tuesday
4pm-4:55pm: Elementary Tumbling (Beginner-Intermediate) 5-10 Years old
5pm-5:55pm: Elementary/Middle School Tumbling (Beginner-Advanced) 9-14 Years old
6pm-6:55pm: Open Gym (4th Grade and above only) MUST BE ENROLLED IN TUMBLE CLASS TO ATTEND
7pm-7:55pm: Middle/High School Tumbling (Intermediate/Advanced) 11-18 Years old
8pm-8:55pm: High School Tumbling (Advanced/Elite) 14-20 Years old

Wednesday
4:45pm-6:15pm: Y2 Heatwave
6pm-7:30pm: J3 C3
7pm-8:30pm: S2 Black Ice
8pm-9:30pm: S3 Lady Lightning

Thursday
4pm-4:55pm: Elementary Tumbling (Beginner-Intermediate) 5-10 Years old
5pm-5:55pm: Elementary/Middle School Tumbling (Beginner-Advanced) 9-14 Years old
6pm-6:55pm: Middle/High School Tumbling (Intermediate/Advanced) 11-18 Years old
7pm-7:55pm: Open Gym (4th Grade and above only) MUST BE ENROLLED IN TUMBLE CLASS TO ATTEND
8pm-8:55pm: High School Tumbling (Advanced/Elite) 14-20 Years old

Friday
5pm-6:30pm: ACA Team Open Gym (ALLSTAR TEAM ATHLETES ONLY)

Saturday
9am-9:55am: Elementary Tumbling (Beginner-Intermediate) 5-10 Years old
10am-10:55am: Middle/High School Tumbling (Beginner-Advanced) 11-18 Years old
11am-11:45am: Jumps Jumps JUMPS
11:30am-12:25pm: Open Gym (4th Grade and above only) MUST BE ENROLLED IN TUMBLE CLASS TO ATTEND
12:30pm-1:15pm: Level 2 Stunt Class (REQUIRED FOR ACA TEAM FLYERS)
1:15pm-2pm: Level 3 Stunt Class (REQUIRED FOR ACA TEAM FLYERS)

 

Classes start with a group stretch then move on to three separate groups that move through three or four stations. The stations include the hard floor, the spring floor, the trampoline and the air floor.  All groups will spent time working tumbling fundamentals and body mechanics. After splitting up groups work front and back rolls, cart wheels, round offs, front and back walkovers. The intermediate and advance groups will continue moving through front and back hand springs, front and back tucks and flipping running tumbling passes as well as transitional front to back passes.