Summer ’ 24
Monday
9:00am-9:55am: Elementary Tumbling (Beginner-Intermediate) 5-10 years old
10:00am-10:55am: Middle/High School Tumbling (Beginner/Intermediate/ Advanced)11-18 years
11:00am-11:55am: Open gym (must be 4th grade or above*or invited) (must be enrolled class)
11:45am-12:30pm: Jumps Jumps JUMPS!!
4:00pm-4:55pm: Elementary Tumbling (Intermediate-Advance) 5-10 years old
5:00pm-5:55pm: Elementary/ Middle School Tumbling (Beginner/ Intermediate) 8-14 years
6:00pm-6:55pm: Middle/High School Tumbling (Intermediate-Advance) 11-18years old
7:00pm-7:55pm: High School Advanced/Elite Tumbling
Tuesday
9:00am-9:55am: Elementary Tumbling (Beginner-Intermediate) 5-10 years old
10:00am-10:55am: Middle/High School Tumbling (Beginner/Intermediate/ Advanced)11-18 years
4:00pm-4:55pm: Elementary Tumbling (Intermediate-Advance) 5-10 years old
5:00pm-5:55pm: Middle School Tumbling (Beginner-Advance) 9-14years old
6:00pm-6:55pm: Open gym (must be 4th grade or above* or invited) (must be enrolled class)
7:00pm-7:55pm: Middle/High School Tumbling Intermediate/Advanced 11-18 years old
8:00pm-8:55pm: High School Advanced/Elite Tumbling
Wednesday
ACA Team Practice
Thursday
4:00pm-4:55pm: Elementary Tumbling (Intermediate-Advance) 5-10 years old
5:00pm-5:55pm: Middle School Tumbling (Beginner-Advance) 9-14years old
6:00pm-6:55pm: Middle/High School Tumbling(Beginner/Intermediate/ Advanced)11-18 years
7:00pm-7:55pm: Open gym (must be 4th grade or above*or invited) (must be enrolled class)
8:00pm-8:55pm: High School Advanced/Elite Tumbling
Saturday
9:00am-9:55am: Elementary Tumbling (Beginner-Intermediate) 5-10 years old
10:00am-10:55am: Middle/High School Tumbling(Beginner/Intermediate/ Advanced)11-18 years
11:00am-11:55am: Open gym (must be 4th grade or above*or invited) (must be enrolled class)
11:45am-12:30pm: Jumps Jumps JUMPS!!
12:30pm-1:15pm: STUNT L2 Required class for team flyers
1:15pm-2:00pm: STUNT L3 Required class for team flyers
Classes start with a group stretch then move on to three separate groups that move through three or four stations. The stations include the hard floor, the spring floor, the trampoline and the air floor. All groups will spent time working tumbling fundamentals and body mechanics. After splitting up groups work front and back rolls, cart wheels, round offs, front and back walkovers. The intermediate and advance groups will continue moving through front and back hand springs, front and back tucks and flipping running tumbling passes as well as transitional front to back passes.