Fall ’ 23
Sunday
***ACA TEAMS***
Mist Prep 1p-2p
Lightning YL2 2p-4p
Thunder JL2 :30p-5:30p
Thunderstruck JL3 5p-7p
Storm SL3 6:30p-8:30p
Monday
4pm-4:55pm Elementary Tumbling (Beginner-Intermediate-Advanced) 5-10 years old
5pm-5:55pm Elementary/Middle School Tumbling (Beginner- Advanced) 9-14years old
6pm-6:55pm Middle/High School Tumbling (Beginner-Advanced) 11-18 years old
7pm-7:55pm Middle/High School Tumbling Intermediate/Advanced 11-18 years old
8pm-8:55pm High School Tumbling 14-20 years old (Advanced)
Tuesday
4pm-4:55pm Elementary Tumbling (Beginner-Intermediate-Advanced) 5-10 years old
5pm-5:55pm Elementary/Middle School Tumbling (Beginner- Advanced) 9-14years old
6pm-6:55pm Open gym (4th grade or above*or invited)(MUST BE ENROLLED IN A CLASS)
7pm-7:55pm High School Tumbling (Intermediate/Advanced) 11-18 years old
8pm-8:55pm High School Tumbling (Advanced)
Wednesday
4pm-4:55pm Elementary Tumbling (Beginner-Intermediate-Advanced) 5-10 years old
***ACA Teams***
Lightning YL2 4:30-6p
Thunder JL2 5:30p-7p
Thunderstruck JL3 7p-830p
Storm SL3 8p-9:30p
Thursday
4pm-4:55pm Elementary Tumbling (Intermediate-Advanced) 5-10 years old
5pm-5:55pm Elementary/Middle School Tumbling (Beginner- Advanced) 9-14years old
6pm-6:55pm Middle/High School Tumbling(Intermediate /Advanced)11-18 years
7pm-7:55pm Open gym (4th grade or above*or invited)(MUST BE ENROLLED IN A CLASS)
8pm-8:55pm High School Tumbling (Advanced)
Friday
4pm-4:55pm Elementary Tumbling (Beginner-Intermediate-Advanced) 5-10 years old
5pm-6:30pm ACA STUNT TIME/OPEN GYM *TEAM ATHLETES ONLY*
Saturday
9am-9:55am Elementary Tumbling (Beginner-Intermediate) 5-10 years old
10am-10:55am Middle/High School Tumbling(Beginner-Intermediate-Advanced)11-18 years
11am-11:45am Jumps Jumps JUMPS!!
11:30am-12:25pm Open gym (must be 4th grade or above*or invited) (must be enrolled class)
12:30pm-1:15pm STUNT L2 Required class for team flyers
1:15pm-2:00pm STUNT L3 Required class for team flyers
Classes start with a group stretch then move on to three separate groups that move through three or four stations. The stations include the hard floor, the spring floor, the trampoline and the air floor. All groups will spent time working tumbling fundamentals and body mechanics. After splitting up groups work front and back rolls, cart wheels, round offs, front and back walkovers. The intermediate and advance groups will continue moving through front and back hand springs, front and back tucks and flipping running tumbling passes as well as transitional front to back passes.
